Liver is the ultimate superfood – one of the most nutrient dense foods on the planet. I’ve been incorporating organ meats into my family’s diets for quite some time (see below). I am new to raw liver and can tolerate about 1/2 oz in my smoothies without completely ruining the taste. A little goes a long way but I find a high quality protein powder, bananas or berries and flavors like chocolate, maple and honey help mask the flavor. Raw liver is not for everyone- I am personally comfortable consuming well sourced, organic + grass fed raw liver.
If Raw Liver is not your thing these are some other ways I like to add more liver into my families diet-
• Buy Ranch Direct Ground Beef with Liver- perfect for chilis, burgers, tacos…
• Buy Ranch Direct Beef Boost Italian Sausage – my kids love these! I brown some sausages and add a jar of tomato sauce and simmer for 20 minutes or so. Serve with your favorite pasta.
• Force of Nature blends- these blends are a wonderful way to eat more organ meat. They contain both liver and heart and come in Beef, Bison, Chicken and Venison.
• Perfect Supplements desiccated liver- I like to add this to meat pasta sauce. They also carry liver supplements in pill form.
Other Resources on Raw Liver
The Liver Files
The Raw Liver Smoothie Shot
Frozen Liver for Smothies
Description
Liver is the ultimate superfood – one of the most nutrient dense foods on the planet. I’ve been incorporating organ meats into my family’s diets for quite some time (see below). I am new to raw liver and can tolerate about 1/2 oz in my smoothies without completely ruining the taste. A little goes a long way but I find a high quality protein powder, bananas or berries and flavors like chocolate, maple and honey help mask the flavor. Raw liver is not for everyone- I am personally comfortable consuming well sourced, organic + grass fed raw liver.
Ingredients
Liver Smoothies ideas
raw milk
wild blueberries
chocolate collagen or your favorite protein powder
cocoa powder
maple syrup
add ins (pearl powder, bee pollen, collustrum…)
raw milk
frozen banana
raw honey
cocoa powder
protein powder or chocolate collagen
add ins
Instructions
If your liver is frozen defrost it in water. In a high speed blender blend the liver until smooth. Spread on a parchment lined baking sheet or transfer into silicone molds. Once frozen remove the liver from the parchment sheet and chop into small pieces and transfer to a freezer safe container. Freeze for 14 days before using- this is said to eliminate pathogens and parasites.
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